Air Fryer Okra Fries

I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra “fries”. They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra “fries” are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.

Step: 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step: 2

Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.

Step: 3

Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.

Per Serving: 103 calories; protein 4.6g; carbohydrates 16.2g; fat 3.7g; sodium 247.6mg.

Getting stay in and make food your dinner instead of eat in the evening out is good a process in the best direction if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .