Air Fryer Hush Puppies

Forget about deep frying, and give your hush puppies a light update using an air fryer. They’re just a bit denser in texture than deep frying, and look for a subtle hint of heat. They’re the perfect sidekick to fried fish or shrimp, but they’re equally good with a drizzle of honey.

Step: 1

Preheat an air fryer to 390 degrees F (198 degrees C) according to manufacturer’s instructions. Line the bottom of the air fryer basket with aluminum foil and spray with nonfat cooking spray.

Step: 2

Stir cornmeal, flour, baking powder, salt, cayenne, and garlic powder together in a large bowl. Mix in onion and bell pepper.

Step: 3

Whisk buttermilk and egg together in a separate bowl. Stir into cornmeal mixture. Let mixture rest for 5 minutes.

Step: 4

Drop cornmeal mixture into the foil-lined basket using a 2-tablespoon cookie scoop, making sure not to have them touching each other. Coat with nonfat cooking spray.

Step: 5

Cook in the preheated air fryer until golden brown, crispy, and cooked through, 9 to 10 minutes. Serve hot.

Per Serving: 85 calories; protein 2.8g; carbohydrates 16.3g; fat 0.9g; cholesterol 16.4mg; sodium 181.4mg.

Getting stay in and cook your dinner instead of dining out is good a step in the right way if you’re more point on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .