Air Fryer Fried Okra

Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.

Step: 1

Place egg in a shallow dish and beat; gently stir in sliced okra.

Step: 2

Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.

Step: 3

Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.

Step: 4

Repeat with remaining okra slices.

Per Serving: 191 calories; protein 6g; carbohydrates 37.4g; fat 2g; cholesterol 46.5mg; sodium 64.3mg.

Deciding stay in and make food your dinner instead of dining out is good a step in the right direction if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .