Air Fryer Cauliflower Tots

Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won’t have to heat up your house by turning on the oven.

Step: 1

Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.

Step: 2

Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.

Step: 3

Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.

Per Serving: 147 calories; protein 2.7g; carbohydrates 20g; fat 6.1g; sodium 493.6mg.

Getting stay in and make food your dinner instead of eat in the evening out is good a step in the right direction if you’re focusing on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .