Air Fryer Baby Back Ribs
Who would have thought you can prep and cook your ribs in less than an hour? Well now you can using an air fryer. Quick and easy for a weeknight dinner.
INGRIDIENT
DIRECTION
Step: 1
Remove membrane from back of ribs and dry ribs with a paper towel. Cut rack into 4 pieces. Mix olive oil and liquid smoke in a small bowl and rub on both sides of the ribs.
Step: 2
Combine brown sugar, salt, pepper, garlic powder, onion powder and chili powder in a bowl. Season both sides of the ribs generously with seasoning mix. Let ribs rest for 30 minutes to enhance the flavor.
Step: 3
Preheat an air fryer to 375 degrees F (190 degrees C).
Step: 4
Place ribs bone-side down in the air fryer basket, making sure they are not touching; cook in batches if necessary.
Step: 5
Cook for 15 minutes. Flip ribs over (meat-side down) and cook an additional 10 minutes. Remove ribs from air fryer and brush bone-side of ribs with 1/2 cup BBQ sauce. Place basket back in the air fryer and cook for 5 minutes. Flip ribs over, brush meat-side with remaining 1/2 cup BBQ sauce; cook an additional 5 minutes or until desired char is achieved.
NUTRITION FACT
Per Serving: 445 calories; protein 18.2g; carbohydrates 26.8g; fat 29g; cholesterol 87.6mg; sodium 1069.8mg.
Deciding stay in and make food your food instead of dining out is good a step in the right direction if you’re more point on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.
A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .
