Air Fryer Asparagus

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Step: 1

Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer’s instructions.

Step: 2

Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.

Step: 3

Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Per Serving: 69 calories; protein 3.9g; carbohydrates 7g; fat 3.4g; cholesterol 2.2mg; sodium 179.6mg.

Getting stay in and make food your dinner instead of eat in the evening out is already a step in the best direction if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .