Air-Fryer Asparagus Fries

Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

Step: 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step: 2

Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.

Step: 3

Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.

Step: 4

Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Per Serving: 127 calories; protein 7.5g; carbohydrates 18g; fat 4.3g; cholesterol 38.7mg; sodium 365.5mg.

Deciding stay in and cook your dinner instead of eat in the evening out is already a step in the best direction if you’re focusing on eating healthier. There’s no best way to know precisely what’s going into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .