Air-Fried Mediterranean Vegetable Medley

Garlic, oregano, and lemon zest transform mixed vegetables into a Mediterranean-inspired medley in this simple side dish recipe that’s prepared in the air fryer and ready in under 30 minutes.

Step: 1

Preheat the oven to 200 degrees F (95 degrees C).

Step: 2

Cut eggplant slices into wedges and place in a large bowl. Add zucchini, summer squash, mushrooms, tomatoes, olive oil, garlic, oregano, and salt; toss to combine. Place vegetables in a single layer in the air fryer basket, working in small batches if necessary.

Step: 3

Cook vegetables in the air fryer at 360 degrees F (182 degrees C) for 5 minutes. Stir, and continue to cook until tender and edges turn golden brown, about 5 minutes more. Transfer vegetables to a baking pan and place in the preheated oven to keep warm while cooking remaining vegetables.

Step: 4

Sprinkle vegetables with lemon zest before serving.

Per Serving: 105 calories; protein 2.4g; carbohydrates 8.9g; fat 7.1g; sodium 256.4mg.

Deciding stay in and make food your food instead of dining out is already a step in the best way if you’re more point on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .