Air-Fried Italian Stuffed Tomatoes

Garlic, Parmesan cheese, fresh basil, and toasted nuts turn brown rice into a superstar stuffing in this Italian-inspired stuffed tomato side dish that’s cooked in the air fryer.

Step: 1

Cut tops off tomatoes and scoop out flesh with a melon baller, leaving 1/4- to 1/2-inch thick sides and bottoms. Discard tomato tops and flesh.

Step: 2

Brush the bottom of an air fryer basket with olive oil.

Step: 3

Combine cooked rice, Parmesan cheese, goat cheese, walnuts, 1 tablespoon basil, and garlic in a medium bowl. Combine bread crumbs, and 1 tablespoon olive oil in a small bowl. Fill tomatoes with rice mixture, then sprinkle with bread crumb mixture. Place stuffed tomatoes into the prepared air fryer basket.

Step: 4

Cook in the air fryer at 370 degrees F (188 degrees C) until tomatoes are tender, filling is heated through, and topping is golden brown, about 15 minutes. Garnish with remaining basil.

Per Serving: 255 calories; protein 8.8g; carbohydrates 23.2g; fat 14.9g; cholesterol 12.8mg; sodium 203.6mg.

Getting stay in and cook your dinner instead of eat in the evening out is already a process in the right way if you’re more point on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .