Air-Fried Carrots with Tahini-Lemon Sauce

A simple appetizer or side dish with Middle Eastern flair. The tahini-lemon sauce would be good with almost any vegetable! This recipe can easily be doubled, but you’ll want to cook the carrots in 2 batches to avoid overcrowding the basket.

Step: 1

Preheat the air fryer to 390 degrees F (200 degrees C).

Step: 2

Toss carrot sticks with oil, cumin, coriander, salt, and pepper in a large bowl. Transfer to the air fryer basket and set timer for 5 minutes. Shake the basket and continue cooking until carrots are tender and starting to brown, about 5 minutes more.

Step: 3

Meanwhile, whisk yogurt, tahini, lemon juice, garlic, and cayenne in a small bowl. Season with salt.

Step: 4

Plate carrots and drizzle the sauce on top. Garnish with parsley and aleppo flakes.

Per Serving: 164 calories; protein 3.2g; carbohydrates 14.4g; fat 11.5g; cholesterol 0.7mg; sodium 170.7mg.

The most obvious way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick something different. When you’re making pasta, go for a simple healthy dish . Made steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

This also can apply to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But sometimes you can made a dish do double-duty .