Aimees Mashed Cauliflower Potatoes

This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that’s tried it has loved it.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.

Step: 3

Bake in preheated oven until cheese is melted, about 10 minutes.

Per Serving: 105 calories; protein 4.8g; carbohydrates 9.4g; fat 6.1g; cholesterol 2.1mg; sodium 150.5mg.

Getting stay in and make food your dinner instead of eat in the evening out is good a step in the right direction if you’re more point on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .